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Tips for the importance of sleep are as old as time itself. The health benefits that come from sleeping are innumerable. Good sleep prevents heart disease, ischemia, depression and other disorders.
But sleep values go beyond that. According to experts, sleep is important for preventing overweight and obesity. They say that 7 to 9 hours of uninterrupted sleep each night gives the body the aforementioned benefits.
What Happens To The Body When We Are Sleeping
When we are asleep, the body has the time needed to recover and repair the damage caused during the day. If sleep deprivation becomes chronic, then stress hormones and other inflammatory factors are activated. The body becomes alert to respond to stress and thus has no time to recover. One of the hormones released in response to stress is cortisol. The latter stimulates the release of blood sugar to be in readiness to nourish the brain.
This makes a stressed person more active than the brain functions. But cortisol is also associated with unwanted side effects, one of which is weight gain. So the more stressed a person is the more predisposed he will be to gain weight. Thus, the likelihood of obesity is significantly higher. This is why experts always point out that people who want to lose weight should take care of sleep quality first. Scientific data confirm that man spends a third of his life asleep, so such data best confirms the importance of sleep for the body.
How To Improve Sleep Quality
One of the most important aspects of sleep is hygiene and routine. It is very important for a person to establish a routine for sleeping and waking up. On the other hand, one should make sure that the bedroom is cool, in the dark and without the necessary items which create dust and heavy air. Physical activity is important but it should not be done before bedtime./AgroWeb
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