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Your body needs cholesterol in order to build healthy cells.
However, high cholesterol levels can increase the risk of developing heart disease.
Since high cholesterol shows no symptoms, you can put yourself at risk even without realizing it.
Relying on the word of experts, AgroWeb.org acquaints you with some of the factors that can increase this risk.
Diet
Saturated fats, found in foods like red meat, milk, but also some products, such as biscuits, risk raising the level of bad cholesterol in the blood.
Overweight
It is already known that being overweight is one of the main reasons that is closely related to bad cholesterol in the blood.
Lack of physical activity
Lack of physical activity can contribute to an increase in bad cholesterol and a decrease in good cholesterol.
tobacco
Smoking damages the walls of blood vessels, making them more prone to accumulating fat deposits.
Tobacco can also lower the level of good cholesterol, experts say.
Age can be another factor
Because your body chemistry changes as you age, the risk of high cholesterol increases.
For example, as you age, the liver becomes less able to eliminate bad cholesterol.
dIABETES
High blood sugar contributes to the increase in bad cholesterol levels and also damages your arteries.
How can you prevent the rise of bad cholesterol levels?
To help prevent high cholesterol, you can:
Reduce salt consumption and increase consumption of fruits, vegetables and whole grains.
Limit the amount of animal fats and use good fats in moderation.
Eliminate excess pounds and maintain a healthy weight.
Quit smoking.
Perform physical activity on weekdays for at least 30 minutes.
Consume alcohol in moderation.
Manage stress./ AgroWeb
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