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At least 80 percent of people have experienced back pain with all its intensity once in a lifetime.
Back and lower back pain is a warning sign for spinal abnormalities and often comes as a result of irregular posture of the body.
Nowadays, most treatments for low back pain are related to medications such as aspirin or similar sedatives, but some of them are much more severe and have side effects.
Starting treatment for these pains starts by identifying the cause. The main causes of low back pain are related to:
• Lack of physical activity
• Muscle contractions
• Irregular posture
• Arthritis
• Uncomfortable shoes
• Pregnancy
• Obesity
• Emotional stress
• Poor quality mattress sleeping
• Constipation
The best foods for low back pain
If you want to ‘get rid’ of low back pain and prevent it from appearing in the near future, then healthy eating is very important.
AgroWeb.org suggests you to consume the following products to reduce or eliminate low back pain.
High-fiber foods – Constipation can escalate back pain, so eat plenty of fiber-rich fruits, vegetables and whole grains such as raspberries, pears, apples, pasta, whole grains, black beans, barley, earthenware and broccoli. .
Water – Dehydration increases back pain so avoid it by drinking up to eight glasses of water a day.
Foods rich in potassium – Potassium manages to reduce swelling, so consume vegetables, herbs, avocados, bananas, coconut juice and fermented dairy products.
Omega-3 Fats – Ocean fish and flax seeds are rich in omega-3s that reduce inflammation and pain.
Protein – Choose chicken, turkey or lean meats that give your body the protein it needs for muscle and bone health.
Foods to Avoid
Sugar – Sugar causes inflammation and increases pain.
Alcohol – Alcohol exacerbates inflammation.
Caffeine – Dehydrates and increases inflammation. Do not drink more than one cup of coffee a day or give it up completely.
Saturated fats – These fats increase inflammation and pain.
Excess Calories – Back pain is exacerbated by overweight.
Five natural cures for low back pain
Fish oil (2,000mg per day)
Turmeric (1,000mg per day)
Magnesium (400-500 mg per day) This mineral is often known as the calming mineral because it relaxes muscles and reduces stress.
Mint essential oil and other oils containing menthol are analgesic and soothe joint inflammation and back pain. Mix these oils with coconut oil and rub the sore area.
Cypress oil also fights inflammation and improves blood circulation while reducing back pain at the same time.
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