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The summer season is associated with a longer stay in the sun, near the sea or the pool.
Hot weather and physical activity have a dehydrating effect on the body.
If you are not careful, the organism will suffer the consequences of dehydration.
In this AgroWeb.org article you will learn how to protect the body from the consequences of dehydration.
water
Try to drink at least 2 liters of water a day.
Water should be drunk depending on body weight, experts say.
If a person weighs 60 kg, he should drink 2 liters of water a day.
You should always drink water even after an alcoholic drink,
The consumption of alcohol during the summer should be careful because excessive drinking is deadly.
As for juices, you should avoid those with artificial sweeteners which cannot hydrate the body.
AgroWeb.org advises that a good alternative is to fill glass containers with water, cucumber slices, oranges or lemons for more flavor and vitamin C.
Energy drinks
Avoid energy drinks that are high in sugar and caffeine.
These drinks increase the risk of cardiac complications, tremors, nervousness, ischemia, dizziness and others.
If you drink an energy drink, make sure you drink more water.
Fruits and vegetables
Fruits and vegetables contain a lot of water, so eating them ensures that the body is hydrated.
If you plan to spend more time in the sun, be sure to take plenty of fruits and vegetables with you.
An ideal summer salad is tomatoes with strawberries, or a fruit salad with grapes and watermelon.
Bottle With You
Buy a multi-use bottle mostly made of stainless steel to prevent plastic pollution.
Always keep it filled with water.
AgroWeb.org advises you to avoid the occasional use of plastic bottles because not only do they contain chemicals but they cannot be cleaned of bacteria.
Don’t Drink Water Only When You’re Thirsty
Dehydration happens very quickly in summer.
This is why you should not wait until you are thirsty to drink water.
As we age, the brain’s receptors that notify us of thirst lose their effectiveness.
Consequently, when we feel that we are thirsty, we have passed the point of dehydration.
Be careful and drink water regularly during the day. /AgroWeb
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