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Inflammation is a protective reaction of the body, but when it occurs chronically serious health problems can arise. Consuming the right foods is the key to managing your body’s inflammatory response. Inflammation is divided into two categories: chronic and acute. Acute inflammation occurs as an immediate response, it protects the body and promotes healing.
While chronic inflammation occurs when the immune system is overloaded for a long period of time, by many unwanted substances. Constant exposure to these substances puts your body in a prolonged state of self-defense. This can cause a variety of health problems, from asthma to heart disease and cancer.
Also chronic inflammation can cause weight gain and lead to overweight. Certain types of foods can cause chronic inflammation, but eliminating them can help keep your body in good shape. Below you will read a list of foods that cause inflammation.
Refined vegetable oil
Vegetable oils such as soybean oil are thought to cause chronic inflammation due to their high omega-6 fat content. Omega-6 fats, when consumed in bulk along with omega-3 and omega-9 fats, cause harmful inflammation associated with heart disease, fatty liver disease, irritable bowel syndrome and overweight.
Processed carbohydrates
Carbohydrates are not bad, but processed carbohydrates like white bread and pasta can cause inflammation. Refined carbohydrates are low in fiber. Fiber is an important nutrient that slows down the absorption of sugar from the circulatory system and nourishes probiotic bacteria in the gut while improving immunity. Processed carbohydrates cause blood sugar to rise, which increases inflammation.
Refined sugar
Studies have shown that consuming processed sugary foods can increase the inflammatory markers of obesity, heart disease, kidney disease or fatty liver. Small amounts of natural sugars in fruits and vegetables do not cause inflammation. Sugary foods such as juices, cereals, candies, sweets are the cause of inflammation.
alcohol
Alcohol consumption can have serious health consequences. This habit can lead to inflammation related to intestinal and liver health./ AgroWeb
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