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Staying at work for hours to many people seems like an undeserved punishment.
In fact, it is, if you notice the profound effects of sitting for hours on end with mental and physical health
Sedentary Life And Impact On Health
Experts have noted with regret that only one in three children is physically active every day. Others spend more time sitting or lying down. According to them, only 5 percent of adults perform 30 minutes of physical activity per day and one in three adults performs the recommended physical activity per week. When a person stays sitting for long periods, gravity starts to do its job and slows down the circulation.
As a start, fluid accumulates in the lower legs causing swelling. So if you sit for a long time, you should make sure to keep your legs up before you go to sleep. blood, blockage of his vessels and embolism. According to experts, lack of physical activity can pave the way for many chronic diseases.
Experts say that bones, like muscles, need regular physical activity to maintain strength and mineral content. People who are inactive are more at risk for colon and breast cancer, diabetes, heart attack, ischemia, breathing problems and weakened immunity. Sitting for a long time also affects memory and the appearance of mental problems but not only. For example, when we sit for long periods of time, the body encourages fat cells to produce more of it. Thus, man not only becomes overweight, but is more at risk.
Proper Recovery After Long Stay In The Office
Experts say the following tips will help you to recover after a long day in the office.
• Set yourself a schedule to relax at work and do physical activity after work.
• In the office, try to get up from your chair every 30 minutes.
• Walk to the office as much as possible.
• If talking on the phone, do not sit still while walking.
• Climb the stairs and do not take the elevator.
• Park away from the office so you can walk,
• Do physical activity while watching TV.
Mobility does not have to be difficult, it is simply a matter of discipline and the desire for well-being and long-term health./ AgroWeb
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