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According to a study conducted by Loma Linda University in the United States and the National Institute of Agronomic Research in France, walnut and seed proteins are good for the heart.
The study, which involved 81,000 people, highlighted the increased risk of heart disease as a result of consuming animal-based protein. The scientists said that people who consumed large amounts of animal-based protein were 60% more at risk of cardiovascular disease.
Nuts And Seeds Against Heart Disease
According to them, people consuming protein from nuts and seeds were 40% less at risk of these diseases. The idea has long been born among scientists that nuts and seeds are great for heart health. They have been and remain of the opinion that red meat protein harms and weakens it. Red meat, they said, increases the risk of developing cardiovascular disease and should be consumed rarely or not at all.
Which Are The Most Protein Nuts?
In a single serving (a handful or about 100 grams), most nuts provide 8-18 percent protein.
The most protein seeds and nuts are:
-Pumpkin seeds
Peanuts
-Bajamet
-Pistachios
-Sunflower seeds
Flax seeds
-Sesame seeds
-Farat chia,
-Shqemet.
Moreover, nuts and seeds provide other nutrients beneficial not only to the heart but also to immunity. Scientists say that nuts and seeds are rich in fiber, minerals, vitamin E and omega-3 fatty acids. According to them, seeds and nuts should be consumed in their natural state, ie without added salt and oil. These healthy foods can be included in various recipes and are easily combined with herbs and salads. Nuts and seeds are a healthy substitute for salty and fatty chips that damage the body and especially the heart. / AgroWeb
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