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Stress has a strong impact on our body and psyche. However, there is a kind of “good” stress that is beneficial to life, as it triggers that burst of energy that helps you cope with daily challenges. Stress strongly affects our psychic and vital functions.
Stresof “harmful”, eise it that chronically affects us while stress that epewe networke for a short timebring potential health benefits. Stress that we can define it as “good” back to ae stress “te bad” when it becomes chronic or extreme.
Qe të both affect the life of one manbut change eben the way they are managed. Acute stress, one that has a limited duration (from a few minutes to a few hours), e increases energy and mental acuity. it is one “Zile awakening” essential in the caseat e dangerous situations.
after allows us to react quickly in presencene e a risk. Por mund be also i dobisin non-dangerous situations. Ne keto case, can I shework alonee as a motivating running us promote to give our best, for example in a job interview, or during a CAtofyearand you sports.
This type of stress is related to the mechanism “LUFT-o ose run!”, THAT of has allowed human species to survive and evolve perover the centuries. Te Blows of the heart grow, breathing becomes faster, muscles contract and the brain begins to develop strategies.
Eise ae kind of functional survival stress, THAT e ceases its influence on we, after the danger has passed or the situation to which we must react. For nethat this state of tension continues (as ink many people), it becomes harmful and often weakens our moode PHYSICAL dhe mendore. Since stress is part of life, as it relates to everyday events, it is important to learn how to manage it.
They are 3 The most popular types of stress:
Acute stress
Keyour INCLUDINGhet kind of of ordinary stress, the one you have to facemi every day. He shows upt as a consequence of an event destabilization or of an imminent challenge. In theory, once the event is over or be exceeded challengesour body functioning and physiological levels should return to normalitet.
This type of stress is not harmful because e speeds up reaction time, improves problem-solving skills, stimulates memory and e forces the system immune. On the other handersacute tresi, divided into ‘eustress‘ AND ‘distress‘. The first relates to positive events occurring in life (marriage, graduation, arrival ne jete efemyewidowerpromotions ne taske etc.) while of twoITmainly related to disturbing events (debateloss, situation traumatic).
Qe te both affect the bodyin human, but do so in different ways. Although acute stress is not harmful to ae periode short, and if it occurs only nje times, recurrent episodes of acute stress can have detrimental effects.
I tille eise the case of employees ne system shean honorableesor or i military involved in life threatening situations. Recurrent episodes of acute stress, can promote the onset of post-traumatic stress disordertraumatic or situations others te redivided anxiety and depression.
Acute episodic stress
Eis the result of persistent episodes of acute stress, that characterizes some people te cilet perform certain tasks or qe of have to manage complex dynamics (managers, doctore, soldiers, parents with large families). Life situations have a beginning and one end, but the stressful scenario is always the sameof.
Persistent situations that are difficult for t‘was managed, lead to ongoing concerns ABOUT what will happen by feeding thoughte negativee, that e blackenedsin the body to experience stress even if not realized negative scenarios. These are the cases in which over time, acute episodic stress can affect well-beingn tone.
Chronic stress
Grounded over the years and nDiko moree to ustherefore this type of stress is more even me harmful. A constant perception of te being communicablerea strong perception that things are out of control:help on a loved one, unemployment, lack of a partner, a chronic pathology or born, are all situations that can lead to stressofchronic.
If not treated properly, chronic stress can damage different areas of our body,making us weaker and therefore of prone to physical ailments. Ai edobscures the system immune, making us more prone to diseases viral.
As well, it has a strong impact on all systems qe Januarye te important for our well-being, from those of respiration AND cardiovascular, to musculoskeletal, endocrine or gastrointestinal. Even though it is part of our lives, it should not be necessarily qe to turn into something he creates every time lather.
The main thing is tor prevent it from becoming chronic. Action on the cause that generates stress, is the best way to overcome it. But if this is not possible, it is helpful to develop strategies to manage it.
For example, ESTABLISHMENT AND ruajtja e a good support networkish, friends and family, trying relaxation techniques, doing e reduce workload or daily activities, AND by had a healthy lifestyle with good food and constant physical activity. / By Pasquale Saviano, Psiche – Bota.al
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