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People who suffer from vitamin C deficiency feel more tired and at greater risk of depression. Studies explain that this vitamin plays an essential role in human mood.
This vitamin lowers anxiety levels and reduces the likelihood of developing depression
Vitamin C and Mental Health
One of the descriptive terms of vitamin C is ascorbic acid. Its absence causes nerve damage and bipolar disorder. A study by the University of Nashville in Tennessee in the United States also found that a lack of this vitamin causes depressive behavior in humans but also increases cravings for sugar. Furthermore, vitamin C deficiency causes decreased dopamine and serotonin levels in the brain. The latter increase levels of anxiety and depression.
Richest Sources of Vitamin C
Vitamin C is a delicate substance that is destroyed by air and heat. Consequently it is not found in processed foods, fast foods, meat and dairy products. Consumption of the following vegetables and fruits will provide you with abundant amounts of vitamin C.
Fruits
The fruits richest in vitamin C are oranges, citrus fruits, tangerines, melons, kiwis and strawberries.
Vegetables and Herbs
Vitamin C is mostly found in herbs like spinach, wild herbs, dandelion, water salad, beetroot. Broccoli, cauliflower, kale, peppers, red cabbage, tomatoes and their juice are very rich sources of vitamin C.
Careful With Cooking
As we said above, vitamin C is destroyed by heat and air. For greater absorption of this vitamin, foods should be eaten fresh or lightly cooked. Orange juice loses a lot of vitamin C during exposure to air. Foods that are quickly cooked or steamed will retain more vitamin C than foods that are cooked for a long time at high temperatures. Foods that are boiled in water will release vitamin C in the juice but the high temperature and cooking time will cause its complete elimination./AgroWeb
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