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African heat and wine generally dictate a different diet.
Enkeleda Ferrollari, nutritionist: It is necessary to replace all the fluids we lose by sweating by drinking as much water, juices, but not sugary and fizzy juices, and juicy fruits. We have watermelon, melon, peaches, cherries, apricots, which are fruits rich in juice and antioxidants, as well as mineral salts that we lose during the summer.
During the day we should consume 1 and a half liters to 2 liters of water per day. Vegetables are a very good source of mineral salts, vitamins and antioxidants. Tomato, cucumber, green salad, eggplant, pepper. At every meal we should have plenty of vegetables. All colors should be on the table.
We need to limit the amount of animal fats, fatty meats, butter, fries. Replace them with fish, chicken fillets.
Fast, ready-made foods, such as hamburgers, sandwiches, soufflés, loaded with a lot of animal fats, should be consumed even less during the summer.
Cold vegetable soups are a very good source of fluids and micronutrients such as salts, vitamins and fiber.
Summer vacations, entertainment and holidays make us consume more alcoholic beverages that actually dehydrate us more.
Enkeleda Ferrollar: The amount of alcohol we consume should be moderate. Its consumption should be accompanied by water consumption, to enable hydration of the body.
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