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The moment you lie down to sleep is in many cases accompanied by involuntary counting of the minutes until sleep comes. Studies have shown that at least 75 percent of people worry about the amount of time they need to fall asleep.
Rare are those people who fall asleep once they rest their head on the pillow. A healthy person needs a few minutes to enter the drowsiness phase and then into deep sleep and other subsequent phases. In this article you will discover the answers you need to any question about healthy sleep timing.
Need 10-20 Minutes to Get You Sleepy?
If you enter the category, then congratulations. A time of 10 to 20 minutes is more than normal for you to go from drowsiness to the initial stage of sleep.
Do You Need Over An Hour To Sleep?
If you need an hour or more to sleep, then you are in the early stages of insomnia. It is one of the most common sleep disorders. This disorder is characterized by difficulty sleeping from start to finish for at least 3 times a week for a period of over 3 months.
Stress
Insomnia can trigger the onset of other diseases including diabetes, sleep apnea or heart disease. In some cases, insomnia comes as a result of various worries that become even greater at night. Persistent anxiety at night also promotes the onset of anxiety and depression.
Sleep Hygiene
There are times when sleep problems can occur as a result of lack of the wrong lifestyle. For example, if you drink a lot of coffee during the day, eat heavily at dinner or do physical activity in the evening, you will have a constant energy that will leave you without sleep. The use of technology is also a negative aspect that hinders quality sleep. Devices such as tablet, phone or laptop release a blue light that keeps the brain awake.
Moreover every hunt you learn and see while reading online activates the nervous system and prevents sedation and then sleep. Experts recommend implementing a sleep routine that involves turning off each device 30-60 minutes before bed. You can read, take a warm bath or focus on deep breathing. In rare cases, a person can sleep a lot and consequently needs a lot of time to fall asleep. An adult needs at least 7 hours of sleep a day. If you complete this schedule and wake up alive, then you are well on your way./ Agroweb
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