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The Nordic diet is a mode of nutrition that focuses on local projects of Nordic countries such as Norway, Denmark, Sweden, Finland and Iceland.
It was created in 2004 by a group of nutritionists, scientists and chefs, to treat obesity and regulate the food market in the Nordic countries.
It can be a good choice from an environmental perspective, as it focuses on consuming foods that grow in these places and are cultivated sustainably.
Fruits, vegetables, seafood, whole grains, nuts, rye bread, low-fat milk and canola oil are the basis of this diet.
Poultry, eggs, cheese and yogurt are consumed in moderation.
Red meat and animal fats are rarely consumed.
While the consumption of drinks and foods with added sugar, salami, fast foods, are excluded.
The Nordic diet is very similar to the Mediterranean one.
The biggest difference is that instead of extra virgin olive oil, the Nordics use canola oil.
Although many fruits are imported to these countries as the climate does not allow them to grow, again the emphasis is on healthy nutrition.
What are the potential benefits to the body?
Healthy eating goes beyond weight loss.
It can lead to significant improvements in your health and lower your risk of many chronic diseases.
Several studies have examined the effects of the Nordic diet on health and the results are as follows.
Lowers high blood pressure
In a 6-month study in obese people, it was found that this regimen lowered high blood pressure.
Another 12-week study further reinforced the findings of the first study.
May lower cholesterol and triglyceride levels
The Nordic diet is rich in many heart-healthy foods, but their effects on cholesterol and triglycerides are volatile.
However, some studies speak of a slight reduction in bad cholesterol, a strong risk factor for heart disease.
Blood sugar control
Even in this case some studies conducted on the effects of this regimen on blood sugar levels, showed that it can have a slight impact.
Inflammation
Chronic inflammation is a major cause of many serious illnesses.
Studies on the Nordic diet and inflammation give mixed results.
Does it help in weight loss?
Several studies have evaluated the weight loss effects of the Nordic diet.
According to them it seems that people lose weight at first, but then gradually gain it.
It is therefore important that the way of nutrition is a way of life and not just a few weeks diet. / AgroWeb
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