[ad_1]
Anxiety disorders, or depression, are one of the most common mental disorders in the world.
Studies show that people who have major depressive disorder and anxiety disorder share the same genetic and neurobiological factors.
Often both of these disorders occur together, half of those with depression also have anxiety.
Gender also plays a role, as women are more at risk than men.
AgroWeb.org in this article introduces you to some of the main differences between these two mental disorders.
DEPRESSION
Depression is described as a debilitating state of mind. A constant feeling of sadness, emptiness, low self-esteem, apathy, which can last up to two weeks or even years.
Depression affects areas of the brain that seek pleasure and happiness, so the deprivation of such function makes it difficult to find these sensations.
nightmarish
Although many people suffer from general anxiety disorder, there are specific types of anxiety.
The most common type is social anxiety. Social anxiety is the feeling of worry or fear in social interactions.
Social activities can cause anxiety, so many people avoid this interaction.
Other forms of anxiety may include specific phobias such as heights, insects or deep sea water.
Post-traumatic stress disorder is also classified as an anxiety disorder.
Both affect concentration
Both of these conditions can make it difficult to perform everyday tasks without straining.
With depression, there is a slowing of thinking and concentration, due to poor activity in the frontal lobe of the brain.
With anxiety, certain brain functions prevent a person from concentrating.
And when depression is accompanied by anxiety, it has been shown that it can cause memory problems due to structural changes in the brain.
Both have physical symptoms
Symptoms of physical fatigue are common in both diseases and this may be partly due to lack of sleep.
People with depression may sleep too much or not enough.
Whereas insomnia is a distinctive sign of a high state of anxiety.
However, it is very common for people with major depressive disorder to wake up early and not be able to fall asleep.
Exercise has been shown to be an excellent way to treat both anxiety and depression.
Depression and anxiety are associated with poor or increased appetite, as well as gastrointestinal problems, stomach pain and indigestion. Therefore, specialists advise to be careful with the foods you consume.
Depression leads to suicidal thoughts or actions
The majority of people who commit suicide have depression, and the role of anxiety is not so clear to researchers.
However, research suggests that anxiety symptoms can also lead to suicidal thoughts, and when these two illnesses overlap, suicidal thoughts can be more dangerous.
Treatment is possible
According to mental health experts, both anxiety and depression are treatable diseases.
In addition to drug treatment that is available, psychotherapy is also helpful and is often used in conjunction with medication.
Psychotherapy, which teaches different ways of thinking, can be very helpful for anxiety.
Stress management techniques can also help relieve anxiety.
Exercise and meditation both change brain chemistry and have been shown to help with depression.
It is also very important to sleep comfortably, eat healthy foods and spend time with your loved ones./AgroWeb.
top channel
[ad_2]
Source link
