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Osteoporosis makes you think of a rare disease. Unfortunately it is not true at all! In medicine, osteoporosis is known as the silent destroyer of bones in the human body.
Recently there has been an increase in cases diagnosed with osteoporosis, a disease that 10 years ago was rarely mentioned. The increase of cases is noticed not only in Albania and Kosovo.
However, according to AgroWeb.org data the prevalence of this disease is spreading across the globe.
Scientists say the lifestyle and diet have changed dramatically in the last ten years causing a veritable osteoporosis epidemic that translates easily as breakable bones.
New bone disease risk factor:
Researchers have recently discovered that air pollution is another risk factor for this disease. The study was conducted in India, a country that last year faced an alarming level of air pollution,
According to them, constant human exposure to polluted air causes problems not only in the lungs but also in the bones.
Experts have noticed a strong link between polluted air and declining human bone mass. The latter paves the way and accelerates the onset of osteoporosis.
Air pollution is also a risk factor for lung cancer, respiratory diseases, miscarriages and hair loss.
The best supplements against Osteoporosis
Below you will find information on the two best supplements you can use to prevent and treat the disease.
Calcium:
99 percent of the calcium in the body is found in the bones. Deficiency of this mineral causes many problems including osteoporosis.
Dairy products have a lot of calcium, but even vegetable ones are a better alternative to this mineral.
For example, a cup of almonds (150 grams) contains the same amount of calcium as a cup of yogurt. Sardines and broccoli are another ideal suggestion.
To improve calcium absorption, make sure you are getting enough vitamin D and maintain stomach acidity levels.
Some cereals, nuts and seeds contain the substance phytate. Spinach, sweet potatoes and beets contain oxalates. Both of these substances inhibit the absorption of calcium by the body.
AgroWeb.org recommends that you do not eat foods that contain phytates and oxalates at the same time as foods rich in calcium.
Take vitamin D:
80-90% of vitamin D is obtained from sun exposure. This vitamin helps in the absorption of calcium in the intestine and orients it towards the bones. Vitamin D also helps against autoimmune disorders, depression and others.
You can find this mineral in small amounts in some foods such as egg yolk, beef and beef liver, some mushrooms, fish and some cheeses./AgroWeb
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