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If you rely on coffee to wake up in the morning or just enjoy its unique taste, then you know that not every cup is the same.
In addition to the type of coffee beans used, any type of sweetener can also change its taste.
A new study, cited by AgroWeb.org, has found that a cup of coffee that contains little or no sugar can help you live longer.
How Is This Possible?
The study conducted by researchers at the University of Medicine in Guangzhou, China, took a look at the data of over 171,000 participants.
When examining how unsweetened coffee and unsweetened coffee affect the body, research showed that after a period of seven years, those who chose unsweetened coffee had a longer lifespan, about 16-20%, compared to those who did not consume it at all.
These figures rose to 29-31% when it came to participants regularly adding about a teaspoon of sugar.
Although the findings are interesting, for some nutritionists they are not so surprising.
This is because there is a lot of evidence to suggest that coffee is a healthy and anti-inflammatory beverage.
According to them, black coffee is the healthiest because it contains all the right polyphenols and antioxidants, without any of the inflammatory components.
As for coffee that is sweetened with a little sugar, the study showed that it has essentially the same effect.
Dietitians support this by saying that 1 teaspoon of sugar is a small amount if you take into account the fact that you follow a healthy diet.
For them, the most serious health consequences have high-sugar drinks, which contain from eight to 12 teaspoons of sugar, including coffee that is sold ready-made./ Agroweb
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