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Healthy lungs are one of the best ways to protect the health of your entire body. Especially at a time when flu and viruses are circulating more and more around you.
The newest virus Covid-19, which has spread all over the world, attacks exactly the lungs to their strengthening is necessary. In this article we show you 6 ways to strengthen your lungs for more health.
Take a deep breath through your nose
The easiest way to keep your lungs strong and healthy is to breathe through your nose. Canadian scientists say that the sinuses as they work release nitric oxide, a compound that then penetrates deep into the lungs. Nitric oxide inhibits the growth of viruses and bacteria, opens the airways and improves blood circulation to the lungs, increasing oxygen uptake by 20%. Throat specialist Len Zhang adds that inhaling air this way makes breathing easier if you have allergies, bronchitis or a serious lung infection.
Eat an apple a day
Apple skins contain compounds (polyphenols) that reduce harmful inflammation of the airways. They also heal and strengthen the tissues that line your lungs according to immunologists. Eating an apple every day increases resistance to pneumonia, bronchitis and chronic cough by 32% and makes breathing three times easier when you are sick.
Lini duhanin
The World Health Organization claims that smoking cessation reduces the risk of bronchitis by 90%, also reduces the risk of severe COVID-19 lung complications by 70%. So try to stay away from smoking as much as possible.
Replace shower curtains
Studies show that 80% of shower curtains are filled with bacteria that irritate the lungs and create mold. Thankfully, UCLA researchers say the shower curtain should be washed with warm soapy water at least twice a month. This way you will get rid of germs and mold that you can inhale while taking a shower.
Consume fish oil
Taking 2,000 mg of fish oil daily nourishes the tissues and slows down the aging of the lungs by up to 70%. Reduces the risk of chronic bronchitis by 69% and improves their daily functioning even during exercise.
Steam with salt
For stronger lungs make sure to do salt steam at least twice a week. This will relax your airways, eliminate mucus and stimulate blood circulation to the lung area. This way you will be able to reduce any possible inflammation.
How to prepare it
Mix two tablespoons of coarse salt in 500 ml of hot steamed water. Place your face on it, especially the part of the nose, being careful not to get too close as you may burn. Then cover your head with a towel or cheesecloth and stay in that position for 10 minutes./AgroWeb
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