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Flatulence is more likely to be present at birth.
Flatulence is more likely to be present at birth.
It happens to many people, including those who eat healthy and believe they have chosen the right foods.
In this AgroWeb.org article you will learn more about the main causes of bloating.
The more you know and read about this issue, the more it will help you to manage the situation better.
Onions
Many people have difficulty digesting onions, especially what is eaten raw.
Onion promotes the formation of gas in the stomach and causes bloating and pain.
If you notice that onions cause bloating, AgroWeb.org suggests eating onions cooked, or replacing them with various spices and herbs.
Chocolate With Cereals
Many of the various cereals sold in simple packages claim to be healthy.
However, astos contain a protein that promotes bloating and flatulence.
The proteins in these fast grains should not be soy.
People
Lentils contain high levels of fiber, insoluble sugars and phytic acid that causes bloating.
Before use, soak the lentils in cold water with a little vinegar or lemon juice and you will experience less bloating.
Ready Soups +
According to data from AgroWeb.org, ready-made soups contain a lot of salt and promote the accumulation of fluids in the body and bloating.
The soup should be fresh and home-made.
You can then store it in the refrigerator.
Dry fruit
Dried fruits have a high fructose content.
People with sensitive stomachs have difficulty in digesting them.
Thus, they ferment in the stomach causing bloating and gas.
You can consume them but be careful with the quantity. One handful of nuts a day is enough.
Fresh citrus fruits and forest fruits have a low fructose content.
wrong conceptions
Cabbages tend to ferment in the stomach.
In a sensitive stomach, they cause bloating, abdominal pain, heartburn, overeating and nausea.
Cabbage should be eaten cooked, or even pickled, as it is better digested.
Other Foods
Barley, wheat, Arabian dates, citrus fruits, stone fruits, beans, garlic and other vegetables contain fiber which is good for digestion in general.
However, these fibers are not easily digested and cause bloating
It all depends on the bacteria that characterize the intestinal flora.
AgroWeb.org advises you to be careful with the quantity anyway.
Natural Remedies Against Bloating
Mint tea, cinnamon, coriander, garlic, ginger, bee grass, nutmeg, parsley are recommended against bloating and for calming the stomach.
Consume foods rich in probiotics such as pickles and yogurt to improve the bacterial flora in the stomach./AgroWeb.org
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