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Aging and cold weather are a not-so-good combination. Low temperatures leave traces on health and magnify the initial signs of aging.
In this article you will learn about the 8 reasons why man ages faster in winter.
Lack of Humidity in the Air
Cold and dry air are not friendly to the skin. Winter manages to upset the balance of the skin causing redness and high sensitivity. The latter makes the skin more fragile and increases the predisposition for a premature aging of it. On the other hand, excessive use of conditioner irritates the skin and hair, destroying their youthful appearance.
Stress
Unfortunately, the holidays and the end-of-year holidays increase stress levels. High levels of the stress hormone, cortisol, are harsh on the skin and make it age prematurely. Dermatologists recommend more time at home to give the skin a chance for recovery.
Sunscreen
The skin should be protected with sunscreen even in winter when the skies are full of clouds. UVA rays do not lose their intensity during the winter and are responsible for many deep damages at the cellular level. Dermatologists say that sunscreen should be applied even during the winter.
CARE
Skin care should be different in summer and winter. In summer, you need to be careful about heat and humidity. In winter, you should use creams with high hydrating ability and high content of hyaluronic acid.
Hot Shower
Showering with hot water significantly absorbs the skin and strips it of natural oils. The water used for facial skin should be warm and contact with it should not last more than 20 minutes. Immediately after the bath you should lubricate the skin with a nourishing cream. When it comes to cleansing, dermatologists recommend the use of oily cleansing solutions that do not irritate the skin.
Wrong Foods
The consequences and benefits of any diet are felt from the beginning on the skin. Dermatologists say consumption of fruits, vegetables and spices should be higher in winter.
Lack of Sun.
According to the data, during the winter, the level of vitamin D and K drops. In this way, the black circles of the eyes are highlighted and the skin fades.
Lack of Physical Activity
Physical activity should not be lacking in winter because its lack affects mood, weight and inflammation in the body./AgroWeb
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