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Fruits and vegetables are healthy so consume them as much as possible.
This is advice you have probably heard often in your life.
The fresher the better, but should they be consumed directly from the tree or directly from your garden?
Fruits and vegetables are healthy so consume them as much as possible.
This is advice you have probably heard often in your life.
The fresher the better, but should they be consumed directly from the tree or directly from your garden?
Although this part is not often talked about, food safety experts recommend proper food washing as a very important process for health.
This way you will prevent yourself from a number of risks that AgroWeb explains to you below.
If you leave them unwashed you can consume insects
Eating unwashed products, even fresh ones, can cause you to inadvertently consume harmful bacteria.
Bacteria or insects which may be present in the soil, or pesticides applied to the product to be produced in the fields.
As consumers, we are usually not closely involved in the process of growing and harvesting our food, so it is easy to forget that all of our produce comes from the ground.
Thus forgetting that all insects are part of nature and part of fruits and vegetables.
Washing your fruits and vegetables in running water helps remove contamination and potential bacteria that may be in production.
For stronger products like potatoes and melons use a clean brush with strong bristles to clean them as best as possible.
You can get sick
While biting a piece of juicy and fresh fruit at first may sound like a healthy habit, but it can turn into a bad nightmare.
From this simple and seemingly healthy action you can be exposed to various bacteria and microorganisms.
Some pathogenic bacteria that may be exposed include Escherichia coli O157: H7, Listeria monocytogenes, Salmonella and Shigela.
E. coli, Listeria and Salmonella are the most common bacteria associated with foodborne illness.
In many cases, symptoms include nausea, vomiting, diarrhea, and abdominal pain.
In severe cases, food poisoning can cause kidney disease, meningitis and loss of life.
The most at risk are people with weak immune systems or children younger than 5 years and pregnant women.
How to wash vegetables and fruits
Proper washing of all products, including those listed as organic, local and non-GMO, can reduce the risks of consumption of both harmful bacteria and pesticides.
To prevent any risk AgroWeb recommends these steps.
Wash your hands for 20 seconds with warm soapy water before and after preparing fruits and vegetables.
Cut off any damaged or bruised areas before preparing or eating them.
Rinse all products with water before cutting.
This will help prevent bacteria that can be transferred from the knife to the products you are peeling.
Gently rub fruits and vegetables under running water.
No need to use soap or washing products.
Thoroughly clean solid products such as apples, melons, cucumbers and pears with a clean vegetable brush.
For vegetables like lettuce or cabbage, remove the outermost leaves and rinse well with water./ AgroWeb
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