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Our emotions often push us to choose unhealthy food. As you may have noticed, when you are sad, stressed or upset, your feet lead you to fast food, soufflés, meats or sweets. Emotions need food.
The more bad foods you eat, the more you will want, inadvertently getting into a vicious circle of bad emotions and choices. A study published in the journal Clinical Psycology, recently revealed a link between depression and obesity. This connection is stronger as a result of hormones and psychological changes that occur in the immune system when depression strikes. According to the study, people who are obese are more likely to be depressed and vice versa.
How To Break The Link Between Bad Food Choices And Depression
The first step to take in this direction is towards the right foods. According to the data, foods rich in sugar, fat, salt and carbohydrates change the mood for the better in just a few minutes. Subsequently, they worsen the mood. In this article you will learn more about the foods you need to eat to have a sharp mind and protect your brain.
Wild Cabbage
Wild cabbage such as parsnips, labots, etc., are rich in vitamin K and magnesium. Lack of this mineral lowers levels of serotonin, a neurotransmitter that improves mood. A serving of cooked wild cabbage meets 35 percent of the daily requirement for magnesium.
Turkey Meat
This meat, tuna and chicken are rich in amino acids. The latter make you smarter and more focused. In moments when you need to be focused and shrewd, then eat turkey meat.
walnuts
Walnuts are rich in amino acids, the lack of which causes depression. These amino acids are also found in fish and according to studies people who do not eat much fish are more at risk for depression.
Fat Free Popcorn
Popcorn is considered a complex carbohydrate with a low glycemic level and that maintains levels of serotonin, the hormone that improves mood. Once popcorn is mixed with fat, sugar or salt, the benefits of popcorn are no longer valid.
ricotta
Cottage cheese contains tryptophan and amino acids that improve serotonin levels. Lack of serotonin makes it difficult for the brain to cope with stress.
bananas
Bananas are rich in magnesium, potassium and vitamin B6. Potassium is good for the heart, kidneys, muscles and digestive system.
cum
The body is full of bacteria. Probiotics are substances found in house yogurt that cultivate healthy bacteria in the digestive system. The bacterium lactobacillus in particular is very beneficial to the organism. Eating yogurt is recommended against anxiety and nervousness./AgroWeb.
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