The most common health problems in the age of 60 years

In the third age or in the eighth decade of life, people face various diseases.

hypertension
Hypertension is known as the silent killer because it appears with or without symptoms. Women and men in their seventies are 60% more likely to suffer from high blood pressure. People of this age group should limit salt, perform physical activity, and eat more fruits.

High Cholesterol
High cholesterol is only detected through blood tests. It can cause heart attack and thrombosis. Physical activity and healthy eating are the best ways to keep it under control even in your seventies.

Arthritis
Art makes life difficult for a 60 year old and not just him / her. Arthritis, rheumatism or osteoarthritis are strongly associated with inflammation and occur when the immune system attacks the joints and tissues. Movement and physical activity are essential.

The Curtain of the Eye
Over time, a person’s eye in their seventies forms the curtain which impedes vision. The eyelid can be removed through surgery.

Hearing Loss
Hearing loss is a risk factor for dementia, depression and many other diseases. It can greatly affect the way you live. The main rule is that the ears should be cleaned of wax. At this age, wearing hearing aids is inevitable however people need to make sure they are quality devices.

Osteoporosis
Osteoporosis is a disease that slowly erodes bones causing irreparable damage. In old age, bones lose much of their density. Experts advise taking vitamin D in supplement form.

Insomnia
Over the years, it is difficult for a person to get a good night’s sleep and sleep 8 to 9 hours. However, in the seventies this is not a problem until the moment the man feels tired during the day. Experts do not recommend sleeping pills other than melatonin which is a sleep hormone. The golden rule at this age and not only is that if you can not sleep within half an hour, then do not stay in bed and try again later./ AgroWeb

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