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A high percentage of boys and men nowadays suffer from a lack of at least one important vitamin or nutrient.
This deficiency is mainly attributed to poor nutrition with few fruits and vegetables.
Studies show that at least 77 percent of men do not get enough magnesium, vitamin D or B12.
In this AgroWeb.org article you will learn about the most important vitamins and minerals that boys and men need.
Vitamin D3
Men need vitamin D3 for testosterone production, bones, brain health, mood swings, cholesterol and blood pressure.
Men who do not get enough vitamin D3 are 80 percent more likely to suffer a heart attack.
This vitamin is obtained from sun exposure but also from eggs, some dairy products and mushrooms
Vitamin B12
Lack of this vitamin can cause lethargy and nerve problems.
Vitamin B12 is obtained from animal proteins, in particular lamb, beef and salmon.
Vitamins A, C and E
These vitamins with the power of antioxidants can not be produced by the body but are obtained through foods such as spinach and other wild herbs.
With age, these vitamins prevent cell mutation, protect eyesight, immunity and strengthen health.
Vitamin K
According to data from AgroWeb.org, vitamin K is important for bones, blood and the prevention of heart disease.
Lack of this vitamin is more noticeable in men who do not regularly consume vegetables or dairy products.
Vitamin K is found in green and dairy vegetables.
magnesia
This mineral is essential in preventing high blood pressure, muscle contractions, headaches and heart disease.
Magnesium deficiency directly affects sleep and causes anxiety and constipation.
Found in oats, spinach, pumpkin seeds, flax seeds, avocados.
Omega-3 Fatty Acids
Omega-3 fatty acids are important because they fight inflammation in the body.
They are found in salmon, sardines, tuna, eggs, nuts and seeds.
The human body needs the right balances of omega-6 and omega-3 fatty acids to protect the heart, brain and immunity.
potassium
Low potassium levels in a male increase the risk of cardiovascular disease.
Such a deficiency weakens bones, slows down metabolism, weakens digestion and muscles.
Potassium is found in beans, avocados, sweet potatoes, bananas and salmon./AgroWeb
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