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The role of vitamin supplements in preventing heart disease has been much discussed among doctors. Many experts are divided on whether taking vitamins reduces the risk of a heart attack or heart disease.
Previous studies have suggested that certain vitamins, especially C and E, may reduce the risk of heart disease.
Vitamins And Heart Diseases
According to data a separate study showed that vitamin E can prevent a heart attack and stroke. In the circle of doctors there have been discussions about the lack of vitamin D in the blood and the connection of this deficiency with heart disease. People who get all the right nutrients through healthy eating do not need to take supplements. The idea that only one multivitamin a day can prevent disease is wrong, the data say. They recommend consuming foods rich in values such as vegetables, fruits, healthy oils such as olive oil, whole grains and fish. The latter should be consumed at least twice a week. The above foods according to experts are necessary for heart health.
How To Reduce The Risk Of Heart Disease?
If you want to protect your heart health you can do the following:
• Perform regular physical activity
• Do not smoke
• Choose foods low in fat and salt.
• Choose lots of whole fruits, vegetables and whole grains.
Good Sources of Vitamin E
Wheat
almonds
Orizi kaf
walnuts
Good Sources of Vitamin C
peppers
oranges
citron
Cherries
Broccoli
strawberry
kiwi
Asparagus
BLUEBERRIES
Pineapples
tomatoes
What about multivitamins?
Multivitamins bought at the pharmacy contain a good amount of vitamins, but not the right amount of vitamins E and C which are necessary for heart health. Doctors reason that one should take 400 units of vitamin E a day and 500 mg of vitamin C twice a day, through healthy eating, or vitamin supplements if advised by a doctor./AgroWeb
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