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If work is part of your daily routine, you probably remember the stressful and tiring days you may have gone through. Stress at work is one of the biggest worries people experience towards and experts have turned a blind eye to this problem.
According to them, focusing your whole day on the profession you hold can harm your mental health.
What do you need to know?
With the onset of the pandemic, work at home became an obligation, but also a trend with long hours which affected daily living. In this way the new normalcy showed the first problems in people who expressed that they were extremely tired. In a study of 2,000 people, it was found that an adult needs about 4 days to stop thinking about work. And one of the biggest problems of people today is overwork with work even after official hours.
A study from the University of South Australia shows that when work dominates your lifestyle, the results can be negative. About 26% of employees in this study responded that they are required to respond to messages even after working hours. Experts urge you to close all work within 5 hours as you risk suffering from constant stress and fatigue.
Relaxation and time devoted to yourself should never be underestimated. According to experts when ignoring phone calls messages or various calls for work after office hours give yourself the opportunity to be a better employee. This way you have more time to relax psychologically and you will be a healthier person.
What is recommended
As we pointed out above, it is very important for employers and employees to be flexible in this area. It is much healthier to leave half-finished work for the official work schedule than to be overwhelmed every day of the week. This should be especially true for people who feel like work is dominating their livelihood and are overly stressed./AgroWeb
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