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There are many people who start worrying about cholesterol too late. Lack of awareness of this problem causes serious heart problems in a later period of life.
According to a study, people who are 45 years old or younger have high cholesterol levels are more at risk for heart disease or thrombosis when they turn 75 years old. This study highlights the great need to take care of health but also cholesterol, from an early age.
What Is Cholesterol?
Cholesterol is a waxy substance that is present in every cell of the body. The latter uses cholesterol to produce hormones but also fats that break down fats. According to the data, when cholesterol reaches high levels, it can cause serious problems such as heart disease. Cholesterol travels through the body through the blood attaching to a protein. This combination is otherwise known as lipoprotein which is divided into two categories depending on density. High-density lipoprotein is otherwise known as good cholesterol while low-density lipoprotein is known as bad cholesterol. The latter is indicative of a high risk of heart disease.
The Healthiest Ways to Keep Cholesterol Controlled
Nutrition according to experts plays a key role in lowering cholesterol levels. According to them, one must ensure that:
• Limit consumption of trans and saturated fats by eating fruits, vegetables, whole grains, fish, poultry and nuts.
• Perform physical activity for 30 minutes a day or 150 minutes a week.
• give up smoking which lowers good cholesterol and increases the risk of heart disease,
• lose extra pounds because a 10 percent weight loss is enough to improve cholesterol levels./ AgroWeb
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