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The indisputable keyword of summer is watermelon. It is a refreshing, thirst-quenching fruit ready to help us through the hottest days of the year.
Sweet and sugary, low in calories and rich in water, this fruit helps fight excess water retention in the body, as a valuable addition of vitamins and minerals and as an anti-inflammatory.
In short, it is a real medicine for the health and balance of our body.
Top Albania Radio writes that regardless of its known properties, watermelon is often associated with some information and beliefs that have little to do with the truth. How many times may you have heard that he digests with difficulty or even that you gain weight?
The time has come to clarify and dispel these myths, We introduce you to 4 myths about watermelon that you should not believe anymore.
1. Watermelon makes you fat:
However, we can assume that this myth may be related to the amount of sugar that watermelon contains. For this reason, it is important not to abuse its consumption, just as you should not abuse any other food.
2. Digests with difficulty:
Watermelon consists of 95% water and if this fruit is consumed after a meal, it can fill you up faster. Therefore, the idea that it is difficult to digest is not related to the fruit itself, but to the way you consume it. To avoid this unpleasant sensation, it is better to enjoy a slice of watermelon between meals and not immediately after them.
3. Seedless watermelon is GMO:
You may wonder why some watermelon varieties are seedless? Is it really genetically modified? The lack of seeds in some watermelons is due to a phenomenon called “polyploidy”. This phenomenon can be natural or as a result of genetic modification, but it is not part of the list of GMO products banned in Europe.
4. Watermelon that has cracks or holes in the pulp is spoiled:
This is another false myth that has been around for several years and nothing could be more false than this. Although the reason for this phenomenon is not clear, some experts assume that it is a problem of incomplete pollination, due to which the fruit begins to develop abnormally. But, apart from the aesthetic beauty, watermelon with holes or cracks in its pulp is completely healthy and delicious.
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