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Magnesium is an important mineral for the body. It helps in the smooth running of a number of important processes, including muscle and nerve function.
It keeps bones strong, heart healthy and blood sugar at a normal level. You can get magnesium through food and drink. We inform you below about everything you need to know about magnesium and its importance in the body.
How Much Magnesium Do You Need?
A woman needs 310 milligrams of magnesium per day. After the age of 30, she needs 320 mg per day. Men over 31 need 400 milligrams a day.
Are You Getting Enough Magnesium?
Low magnesium levels can cause a range of health problems such as type 2 diabetes, high blood pressure and migraines. People who drink alcohol or diabetics are magnesium deficient.
Can You Excess Magnesium?
If you have a healthy body, excess magnesium taken in through food comes out through urine. However, excess magnesium causes nausea and contractions. In high doses, this mineral can make you sick.
Magnesium Health Values
The body uses magnesium to form new bone cells. Magnesium protects bones and delays the onset of osteoporosis.
Inflammation
Inflammation is a reaction of the immune system to a potential damage to the body. In the short term, it helps the body fight viruses, but in the long term it can cause problems like heart disease, diabetes, arthritis and others. Magnesium prevents such problems.
Magnesium protects the heart
Magnesium helps the heart pump blood. Proper levels of this mineral alleviate the likelihood of heart attack disorders, heart disease or heart attack. Magnesium calms blood vessels and keeps blood pressure at low levels. It helps increase the level of good blood cholesterol.
Prevents migraines
According to data from AgroWeb.org magnesium helps block pain in the brain and prevents narrowing of blood vessels. If you do not get enough magnesium you will have more migraine pain.
Avoid Diabetes
Magnesium helps the proper functioning of insulin which maintains blood sugar levels. Consequently, this mineral avoids diabetes.
Where You Can Find Magnesium
Nuts and seeds
AgroWeb.org suggests you regularly consume almonds, pumpkin seeds, sunflower seeds, peanuts and flax seeds. Use it in salads and you will get healthy fats, fiber and antioxidants.
Whole grains
Avoid white bread and choose it with whole grains. This bread contains fiber and magnesium. Also choose brown rice and oats, which are rich in magnesium.
avocado
Avocado is an excellent source of magnesium. One serving contains 44 milligrams of magnesium, healthy fats, fiber and folate.
Herbs
In a ration of 150 milligrams of cooked spinach you will get 150 milligrams. Herbs like spinach and the like are packed with calcium, potassium, iron, vitamins A, C and K. Okra, is also very rich in magnesium.
Beans
Beans are a rich source of magnesium, along with chickpeas and lentils. With them you can make various dishes and salads and get an extra dose of fiber, protein, iron and zinc.
Interaction of Magnesium with Drugs
Consult your doctor before taking magnesium supplements. Some medications can make it difficult to absorb magnesium, while supplements can interfere with the work of antibiotics and osteoporosis medications. / AgroWeb
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