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Vitamin C is one of the most efficient and best nutrients for the body.
The values of this vitamin are varied, but its presence is essential for the good of the immune system, against cardiovascular diseases, pregnancy problems, eye diseases and premature wrinkles.
As is common in the case of other vitamins, many people in our country do not consume the right amount of this important vitamin.
This is due to fast and poor nutrition and lack of supplements.
When the body does not get enough of this vitamin, the person faces the manifestation of a variety of mental and physical symptoms.
Moreover, the organism becomes more fragile and more susceptible to chronic and acute diseases.
Below you will find from AgroWeb.org 7 signs that the body gives when it lacks vitamin C.
Vitamin C and Stress
Stress is inevitable during the day.
It is driven by a variety of factors, events and thoughts.
Vitamin C deficiency multiplies these stress-promoting factors, not only in frequency but also in size.
People who are deficient in vitamin C exhibit depressive-like behaviors, feel more tired and lack energy.
Problems with teeth
Vitamin C keeps their teeth and gums healthy.
Lack of this vitamin causes erosion and tooth decay.
Weak immune system
Lack of vitamin C creates a handicap in the immune system.
Not only is the body often ill, but healing and recovery is more difficult.
A weak immune system finds it harder to fight infections and bacteria.
apathy
Anemia affects hundreds of Albanians.
Laziness is one of its symptoms that comes as a result of low hemoglobin levels.
Lack of vitamin C causes anemia and problems with cell production.
Problematic skin
Vitamin C is a powerful antioxidant that plays a role in collagen synthesis.
Vitamin C prevents damage caused to the skin by ultraviolet rays.
In its absence, the skin will lose radiance, elasticity, pigment and wrinkles will appear.
Eye problems
Vitamin C is essential for the eyes.
In its absence you will have poor eyesight and constant eye problems.
Hair dryness and nail problems
Vitamin C is beneficial for hair and nails.
In its absence, the hair will curl and fall out quickly while the nails will split faster.
Bleeding from the nose
Over 90% of nosebleeds come from the capillaries of the nose.
Lack of vitamin C makes capillaries more fragile and consequently bleeding is more frequent.
Weight gain
Lack of vitamin C increases the amount of fat in the body.
This is because the body stops using fats as an energy source.
Vitamin C- Main Food Sources
Fortunately, vitamin C is found in many food sources.
According to AgroWeb.org experts, you can get vitamin C in citrus fruits, including oranges, yellow and green lemons and citrus.
Many people choose to get vitamin C through juices, mainly orange and grapefruit.
Vitamin C can also be found in peppers, spinach, tomatoes, bananas, apples and peaches.
Vegetables and Fruits Rich in Vitamin C
Vitamin C should be taken daily.
Men need a minimum of 90 mg per day while women 75 mg.
1 glass of orange juice provides 93 mg of vitamin C.
1 glass of citrus juice provides 70 mg of vitamin C.
1 kiwi provides 64 mg of vitamin C.
Half a serving of broccoli provides 51 mg of vitamin C.
Half a serving of strawberries provides 49 mg of vitamin C.
You can also take supplements, but the latter should never be used as a substitute for its food sources.
Smokers, those who drink alcohol, suffer from diabetes, the elderly, pregnant women and people affected by chronic diseases need more vitamins up to 500 milligrams per day.AgroWeb
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