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Nerve damage occurs when the outer covering of the nerves is destroyed.
At this point the nerves are no longer able to properly conduct communication signals between the brain and spinal cord.
One of the most common causes of nerve damage is vitamin deficiency. AgroWeb.org introduces you below to the best vitamins that keep the nerves healthy.
B vitamins
The complex of B vitamins is important for the functioning of the nerves.
Their absence in the body can lead to nerve damage in the hands and feet.
Diabetics can suffer from the tingling and numbness that comes with diabetes, especially when they are deficient in vitamins B6 and B12.
A study referred to by AgroWeb.org found a link between B12 deficiency and peripheral neuropathy. A disorder that causes poor communication between the brain and spinal cord.
People who get too little vitamin B12 may experience weakness, tremors, pain, numbness, tingling, muscle cramps, and burning sensations.
While vitamin B6 not only gives the body energy, it also has a natural calming effect. Its absence is related to neurological problems.
It is usually recommended for patients with carpal tunnel syndrome. Swelling and tingling in the joints or other parts of the body can also be caused by low levels of this vitamin.
Vitamin B1 and B3 help reduce anxiety and have a calming effect on the nerves.
Vitamin E
This vitamin helps regulate the proper function of the nervous system. Lack of this nutrient can cause neuron degradation.
Vitamin C
Vitamin C has many benefits and relieving anxiety is one of them. It helps with healthy brain chemistry and adrenal gland function. In large doses, it has a great sedative effect.
Calcium and magnesium
Calcium has natural calming properties and magnesium helps promote relaxation by reducing anxiety and nervousness levels. Magnesium also helps relieve muscle spasms, another reason why athletes should get enough of it.
Physical activity and sweating are not the only factors that decrease magnesium stores. Alcohol also depletes the body’s magnesium, leading to irritability and tension./AgroWeb
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