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When faced with various diseases caused by bacteria, antibiotics are the first to be recommended to us by the doctor.
The use of antibiotics began in 1940, as an effective way in treating infections and diseases.
However, over the years, many bacteria are becoming resistant to the drugs.
On the other hand there are many vitamins, which not only fight bacteria effectively but also strengthen immunity.
They can prevent diseases and make them shorter lasting.
But that does not mean acting with your head.
Consult a doctor to make sure that these supplements do not interact with the medications you are being treated with.
Vitamin C
Vitamin C shortens the duration of the disease, strengthens the immune system and serves as an antioxidant against free radicals.
Free radicals feed on good cells and increase the risk of various diseases.
Foods where you can find it:
Red peppers, green peppers, kiwi, oranges and citrus fruits, strawberries, broccoli and tomatoes.
As much as you need
• Men: 90 milligrams per day
• Women 75 milligrams per day, (except pregnant women and breastfeeding mothers, who should consult a doctor)
• Pregnant women: average 85 milligrams per day
• Breastfeeding mothers: 120 milligrams per day
• Smokers: 35 milligrams more than the recommended dose above.
Vitamin D
Helps the body absorb calcium faster.
This powerful vitamin regulates the functioning of the immune system and increases its alertness.
Adequate amounts of vitamin D prevent the growth and spread of bacteria that make you sick.
A person needs 15 micrograms of vitamin D a day.
Foods where you can find it:
Fish liver oil, fish oil, fortified dairy products, fortified cereals.
Vitamin E
Plays the role of antioxidants in the body and serves as an antibiotic against free radicals.
If you have low levels of vitamin E in your blood, then your immune system will be weakened and you, an easy target for disease.
The recommended daily dose of vitamin E is 15 milligrams.
Foods where you can find it:
Enriched cereals, sunflower seeds, almonds, peanut butter.
Try to get as many vitamins as possible through foods and supplements to successfully overcome this harsh season of flu and viruses./AgroWeb
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