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In addition to a healthy diet, some specific vitamins may be helpful during the hot summer months for optimal health, say world health experts. AgroWeb.org lists the most important ones below.
Vitamin A
As noted by many studies, vitamin A helps in the formation and maintenance of healthy skin, teeth, skeletal tissue, and mucous membranes.
The benefit that skin gets from vitamin A is most important during the summer. This is because we tend to spend more time outside of this season.
It is therefore essential to improve and take care of skin health.
Although most people get enough vitamin A from food, its deficiency is rare.
However, if you are not getting enough, you may consider taking vitamin A supplements.
Vitamin C
This vitamin is an antioxidant that helps protect cells from free radical damage.
Among other things, vitamin C also strengthens the immune system, which can be weakened as a result of numerous trips during the summer.
Extremely warm temperatures can cause cold and flu symptoms, which are best avoided with vitamin C.
Vitamin D
It seems strange that you may need to increase your vitamin D intake during the summer, as our body produces its own “sun vitamin” when naked skin is exposed to the sun.
But according to experts, sun-generated vitamin D is not evenly distributed.
Factors such as time of day, geographical location, air pollution, age, skin color and use of sunscreen, can limit its effectiveness.
If you are not getting enough vitamin D from sunlight, eating foods fortified with this vitamin and taking its supplements can help narrow the gap.
Vitamin E
Vitamin E provides your skin with antioxidants to eliminate harmful free radicals and protect your skin from further damage.
This vitamin is also known for its ability to stimulate the production of collagen, which is essential for maintaining skin elasticity.
This is exactly what your skin needs during the hot and dry summer months.
In addition, vitamin E plays a role in fighting germs./AgroWeb
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