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Lack of iron in the body can be for various reasons, including malnutrition, chronic diseases, age and gender. The body uses iron to produce hemoglobin, which transfers oxygen throughout the body. Iron deficiency means less oxygen in the body and the onset of anemia.
Despite your efforts to add more iron to your body, it is possible that some vitamins may work against you. But there are some simple ways to get the most out of iron supplements, which we reveal below.
Take iron supplement on an empty stomach
The best option in this case is to take the iron supplement on an empty stomach, so the body will absorb it better.
Avoid taking iron supplements with calcium or high-fiber foods
If you find that taking sober iron causes you stomach upset, it is good to consume some food. But if you are taking an iron supplement in the morning and your breakfast is rich in products which contain calcium, then it can impair your body’s ability to absorb iron. Ideally it is best to wait about 2 hours before consuming calcium-rich products like milk, cheese or yogurt. You should also avoid high-fiber foods, such as whole grains, raw vegetables, bran, and caffeinated beverages when taking iron.
Consume products with Vitamin C
Take iron with something rich in vitamin C, such as orange juice, which can help the body absorb iron.
Should you continue to take iron in the morning?
If you are deficient in iron or are trying to treat problems like anemia, then it is best to take the above measures seriously. Consult your doctor and do blood tests to make sure your iron levels are rising based on your diet and supplements.
However, if you are taking an iron multivitamin and your iron levels are normal, you do not need to be so careful about how you take these supplements. Although supplements have their place, food is usually the best way to give your body what it needs. Eating iron-rich foods, including meat, seafood, whole grains, beans, nuts and raisins, can help you meet your daily needs./AgroWeb
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