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Summer has arrived and what is most affected is the skin.
Tanning from the sun is a normal process when temperatures start to rise.
Most people even look for it persistently during the summer for aesthetic reasons.
On the other hand, vitamin D, which is obtained in bulk from the sun, offers many values for the body, especially for the well-being of your entire body.
So you’ll probably want to enjoy the long sunny days all summer long, but be careful not to overdo it.
The skin can become tanned and cause a number of health problems that reach cancerous cells or damage to moles.
When should you be careful?
To avoid any permanent sun damage, you need to understand the signs your skin is giving you.
If at the end of summer or after a few days at the beach, you feel your skin shrinking and you see it darkening a few shades more than your natural skin tone, this could be a sign of a problem.
Likewise, when your skin is red or burnt from excessive exposure to the sun throughout the day.
Another indicator of skin damage from the sun is the persistent marks that may appear in the exposed areas.
They usually resemble moles or are small spots or dots that increase over the years.
It is important to always understand what is happening to your skin.
Excessive tanning, dryness, sagging of the skin or itching after exposure to the sun are indicators that the skin has received more rays than it should.
How to protect yourself
For starters, try to stay out of the sun during peak heat hours around 3pm.
Go out a few hours in the morning to get some rays and when the sun goes down.
If you can’t avoid exposure to the rays, be sure to put on sunscreen with an effect of 50+ half an hour before leaving the house.
In this way, you will be able to block the penetration of harmful UVA and UVB rays into your skin.
The protective cream can have different effects throughout the summer, but in the first days when the skin is still white, make sure it is not below 30.
Also make sure you are always hydrated so that the body can withstand the great heat that summer brings./AgroWeb
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