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Aging brings about a number of changes in the body and constipation is really one of those age related health problems.
To better understand the causes and what you can do about it, it is suggested that you continue reading below.
The way of feeding
What you put on your plate can promote or prevent regular bowel movements. And for many people the problem is low fiber consumption. The benefits of fiber include better digestion and better bowel function, so when you do not get enough you can suffer from constipation. Moreover, some seniors experience a loss of taste and smell as they age. This according to experts can make them choose highly processed foods that are tastier but contain little or no fiber. It is suggested that you fill your plate with high-fiber foods such as fruits, vegetables, whole grains and legumes.
Lack of hydration
Water is also extremely important for intestinal health. This is because water softens the food in the gut and makes its movement easier. As long as your doctor has not instructed you to do otherwise, stay hydrated by drinking about eight glasses of water a day. You can also consume more juices and fruits.
Decreased intestinal motility
With age, muscle mass decreases and this can affect bowel motility and lead to constipation in the elderly. This is because the intestinal walls are lined with muscle layers, which contract to move food through your digestive system. So when these muscles do not function as before, you may find yourself in trouble. In this case your doctor can give you a medicine to help you.
Certain medications
With age, there is a greater probability of developing health problems that require medication. Unfortunately, some medications can block your digestive system. For example, many older people take diuretics to manage various ailments, but these medications can be dehydrating. If you suspect that your medications are the cause, do not stop taking them as this can be dangerous. But talk to your doctor, who may be able to adjust the dose or give you another medicine. In addition, make sure you are drinking enough water, getting fiber and exercising daily.
Lack of movement
Older people tend to move less and stay more seated and this can slow down the work of the gastrointestinal tract. Try to do 30 minutes of exercise or physical activity a day. It does not need to be very tedious, a simple walk can make the difference./AgroWeb
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