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There are many reasons why you should consume salmon and one of the most important is its good taste.
However this is not the only reason, as salmon is one of the largest sources of omega-3, vitamin B6, D and healthy fats.
So a perfect food for all those who want to keep a diet and those who know how to taste.
All these good qualities of salmon are confirmed by the latest study referred to by AgroWeb.org
According to experts, salmon is one of the key foods that fight arteriosclerosis.
What do you need to know more?
In the study published in the journal Clinical Investigation, experts explain that the fats found in omega-3s form several molecules that stop inflammation.
This way the fight against the disease is simpler.
“Omega-3 acids can help cure atherosclerosis by reducing the inflammatory process that affects your body.” says Dr. Hildur Arnardottir, study leader.
Although there is still room for further studies, what is certain at this point is that omega-3 stops your pain.
Salmon as mentioned above is one of the richest foods in omega-3.
In 100 g of fresh salmon contains 4 g of omega-3 which is more than enough for your daily dose.
To enrich your diet you can also choose other alternatives of foods rich in it.
You can choose any type of fish, nuts or oils like sunflower or soy for more omega-3./ AgroWeb
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