[ad_1]
The gym is not always the cleanest or most hygienic place, especially during the cold and flu season.
With germs hiding in almost every crack in equipment it is easy to get sick.
In addition to getting the flu vaccine, which can protect you against common types of viruses, there are some preventative measures you can take.
AgroWeb.org introduces you to six ways to avoid getting sick during training sessions.
Clean the equipment
And during the cold and flu season, when germs are everywhere, disinfecting surfaces is key to reducing contact with them.
In fact, a study by researchers at the University of Arizona found that cleaning can reduce the risk of fungal contractures by 80%.
Do not touch the face
Since you can not disinfect every surface in the gym, you will surely encounter germs when you touch a door handle.
But to prevent annoying pathogens from getting sick to you, keep your hands away from your face and mouth.
That way, any germs you have on your fingers will not be able to enter your body and make you sick.
Then wash your hands as soon as you can or use a disinfectant.
Remove wet clothes
Before you leave the gym, take time to change your sweaty clothes with dry clothes.
Wet clothes quickly cool the surface of the body, this causes the blood vessels in the body and upper respiratory tract to shrink, reducing blood flow.
Thus the immune system may not function properly, and allow the virus to enter your body.
Wash
If you use exercise mats, it is very likely that you are getting a lot of bacteria from it and washing your hands will not be enough to completely remove the germs.
Showering will not only remove sweat, which can serve as a carrier of germs, but you will also remove chemical contaminants and heavy metals such as lead and mercury from the body.
Hydrate
Dehydration can lower the immune system response. Therefore, to strengthen your body’s defense against disease, drink plenty of water throughout the day, but also during training sessions.
Beware of the toilet
According to experts, the gym bathroom is the place where you are most likely to encounter multiple infections.
This is because humid environments like showers and the pool area are the basis for germs to grow.
To avoid various infections never walk barefoot in the bathroom or anywhere else in the gym.
Another way to protect yourself? Cover any cuts or scratches on the skin, as the skin is the first line of defense against infections./AgorWeb.org
top channel
[ad_2]
Source link