[ad_1]
Sweating can occur for many reasons and one of the most common is related to warm temperatures. However sweating can also occur due to several different health problems.
We introduce you to nine reasons why you sweat more than usual and what you can do about it.
You are worried
Feeling anxious or stressed causes your body to react causing the sweat glands to work faster. One way to calm the reaction is by practicing deep breathing. This practice can signal an almost immediate relaxation response that will help clear thoughts, stabilize the heartbeat, and stop sweating.
You are going through menopause
The hormonal changes that come with this big life change can cause a host of side effects and one of them is sweating. Lifestyle changes, layered clothing that allows air circulation, lowering the bedroom temperature at night, and even keeping a fan on can all come in handy.
You ate spicy food
Capsaicin, an ingredient found in chili peppers, can temporarily raise your body temperature by making you sweat. The only way not to sweat in this case is not to consume spicy food.
Have an overactive thyroid
Unexplained feeling of warmth or sweating with a rapid or irregular heartbeat, irritability, sleep problems, hand tremors, mood swings, and frequent bowel movements indicate that you may have hyperthyroidism. This happens when the thyroid gland produces more thyroid hormones than the body needs. In this case it is advisable to make a visit to your doctor.
You have hyperhidrosis
Excessive sweating unrelated to heat, exercise or any other cause is often a sign of hyperhidrosis. According to experts people with hyperhidrosis tend to sweat mostly from the palms, feet, armpits or head. Sometimes, excessive sweating can cause frequent skin infections. Applying an antiperspirant at bedtime and avoiding the triggers can help keep sweat under control.
You have started a new medication
Some medications used to treat depression, Parkinson’s disease, and chronic pain can cause excessive sweating. In some cases your body may need some time to adjust or you may want to consult your doctor.
You have a severe infection
In rare cases, bacterial infections can cause a series of life-threatening reactions. Like fast heart rate, shortness of breath, confusion, extreme pain, fever and sweating. This usually occurs from infections of the lungs, stomach, kidneys or bladder, but can also develop from something as simple as an infected incision. In this case, seek immediate medical attention./ AgroWeb
top channel
[ad_2]
Source link
