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In Albania, some farmers are cultivating this crop still unknown to the local market, based on some limited orders. Red spinach is unique in taste and value. Although rare to be found in fruit and vegetable markets, in addition to its light and delicate taste, it is a fantastic source full of curative health values.
So far, we have learned, heard and told about the benefits that come from green spinach but also red offers a range of health benefits especially in treating anemia. The leaves and stems of red spinach emit red juice that has a sweetness, aroma and taste as delicate as that of green spinach. According to data in Albania, some farmers are cultivating this particular crop to meet the limited demands of some expensive restaurants in the capital as well as the demands of some foreign traders in order to export them.
Values and how to use it against anemia
Red spinach is rich in iron and useful against anemia. AgroWeb.org suggests consuming the juice of this vegetable or combining it with eggs, lemon juice and honey. This drink should be consumed once a day for a week and cures anemia. Take two bunches of red spinach. Rinse well with plenty of water. Press and grate until you form a kind of sauce, to which you should add a tablespoon of lemon juice, a tablespoon of honey and an egg. Mix and drain the formed liquid and drink it once a day for a week until you achieve the right results. This juice also helps to increase blood circulation in the body.
Other curative effects
Red spinach contains vitamin C which improves eyesight while helping the immune system. Red spinach leaves contain several proteins that lower blood insulin levels. Red spinach improves digestion. It contains a lot of fiber and is useful against diabetes, cholesterol and overweight. Also, red spinach helps improve kidney function and cleanses the blood.
Lots of recipes to enjoy
Red spinach can be consumed in many different ways. You can eat it raw or cooked. Spinach leaves can be easily shredded, used in salads, mixed with vegetables, fruits, eggs, nuts, pasta or cheese. This type of spinach is widely used in many recipes based on spices, ginger, garlic, onions, chili peppers and various creams. Red spinach leaves can be dried and kept in the refrigerator for one to two weeks. / AgroWeb
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