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A study published earlier this year explains that blueberries are among the best fruits for lowering blood pressure.
The study found that consuming a cup of blueberry tea a day, helps significantly improve blood pressure.
A 200-gram amount of blueberries improves vascular function and lowers systolic blood pressure.
What happens to the blood if you consume 200 g of blueberries for a month?
The researchers analyzed the health of 40 study participants who for one month consumed 200 grams of blueberry juice per day for a whole month.
They performed regular blood tests and monitored heart health.
At the end of the study, the researchers found that consuming blueberries for a whole month offered many benefits to the blood and heart.
First, in just two hours, blueberry consumption dilated blood vessels by 2 percent.
The vasodilating effect was stable even a month after consuming blueberries, experts said.
Moreover, systolic blood pressure decreased by 5 mm Hg.
According to experts, this effect was the same as that of medications against high blood pressure.
Antioxidants in blueberries best for heart health:
All forest fruits are very rich in antioxidants and anthocyanins, but blueberries have the highest level of this substance compared to other fruits.
Anthocyanin improves the function of cells lining the surface of blood vessels and improving its circulation.
This makes cranberry an ally of people who not only want to keep blood circulation at the best levels but also want to avoid high blood pressure.
In addition to antioxidants, this fruit contains organic acids, tannins, vitamins C and B, beta carotene, protein and fiber./ AgroWeb
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