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The Mediterranean is the birthplace of artichoke, which explains why it plays an important role in Mediterranean cuisine. Artichoke is found throughout Europe, the Middle East and America. Albanians have a long history of artichoke cultivation, but consumption was low until at least the 1990s. It was at this time that Albanians discovered the great value of artichoke that had taken place at the tables of our overseas neighbors.
This prompted farmers to plant more and more embankments for export, but also to meet growing domestic consumption needs. In recent years, artichoke growers are scattered from Divjaka to Tërbuf, from Lushnja to Fier and Berat.
Myzeqe fields have already become the main source of this product in the country.
Artichoke is a gold mine, not only for consumers who receive great health benefits, but also for farmers who can earn more. Today, a kilo of artichokes costs 400 Lekë and it is a wholesale price. The name of the artichoke is a story in itself, as the variants go from artichoke to emery and even finds it with the Italianized name ‘artichoke’.
The edible part of the artichoke is located at the part of the flower crown before flowering. Artichoke cultivation time is essential because once the flowers have bloomed, the artichoke hardens and is impossible to consume. One of the most delicious parts is the part of the artichoke heart from which all the buds of its crown hatch. In fact this part is considered very precious and often costs more expensive. Artichoke has many talents. Some may consider it a vegetable, but officially it is a kind of unusual thorn. Artichoke is consumed mainly due to its great values of strengthening the immune system, lowering cholesterol and protection against diabetes, arteriosclerosis and heart disease.
Artichoke has also gained fame for its abilities in detoxifying the body, improving liver health and digestion. It plays a key role in intestinal health, but also healing from diarrhea, constipation and intestinal diseases. The famous stalk lowers blood pressure, helps with headaches from drinking alcohol and stimulates urination.
Nutritional values of artichoke
Artichoke is rich in saturated fats and cholesterol, but also in fiber, minerals and vitamins such as C, B-6, B-12, A, E, D, thiamine, riboflavin, niacin and folate. In addition, it contains valuable minerals such as calcium, iron, zinc, potassium, manganese, phosphorus and zinc.
The health benefits of artichoke
Prevents free radicals
Artichoke has the highest levels of antioxidants compared to other vegetables. Of the 1,000 different plants consumed by humans, it ranks seventh in terms of high level of antioxidants. The latter are one of the most necessary elements in the entire line of defense of the immune system against free radicals, which are able to cause a variety of diseases.
Heart health
Artichoke is good for the heart, so it should definitely be added to your diet. Some ingredients in emery leaves have the ability to lower the level of bad cholesterol and increase the level of good cholesterol.
Birth defects
As if the above benefits were not enough, artichoke comes to the aid of pregnant women to give birth to healthy children. The high level of folic acid found in emery can prevent neural tube defects in newborns.
Blood pressure
Artichokes are a rich source of potassium, a special mineral that has a positive impact on some organs of the body. Potassium helps neutralize the impact of excess sodium on the body that raises blood pressure in the body. Artichoke serves as a vasodilator.
Liver health
Artichokes have been used for centuries as a tonic for the liver. It took modern times for scientific studies to confirm the great impact that embankments have on the liver. Two emery antioxidants, cinnarine and silymarin improve the overall health of the liver, reducing the presence of toxins and removing them from the liver. The gallbladder is also the target of embankment values. The latter soothes the inflamed bladder and provides solutions to block the organ by returning it to normal. Artichoke stimulates the production of secretions and gastric juices and aids digestion.
Artichoke after alcohol
As mentioned above, artichokes provide salvation for the liver and manage to unlock everything in the body, and remove toxins from the blood. Consequently artichoke is the ideal cure for headaches after drinking alcohol. There are some people who chew some emery leaves after spending an intense night in the presence of alcohol.
Bone health
Artichoke is one of the best foods you can find in the market. Through it you can get vitamins and minerals like magnesium, phosphorus and manganese. These minerals are valuable for bone health and to fight diseases like osteoporosis.
Brain health
Artichokes are important for brain health. As they dilate blood vessels, the level of oxygen that reaches the brain is higher and consequently improves its capabilities. Another curiosity is that the phosphorus found in emery is also found in brain cells.
Consumption of artichokes
Before cooking the artichoke, you should wash it well and cut the small thorns at the bottom of each leaf. Artichokes can be boiled in a pot of water by adding spices and herbs according to preferences. After cooking you can consume them hot or cold. Good luck! / AgroWeb
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