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The spine supports the weight of the whole body and enables movement.
60 to 80% of people once in a lifetime may have back pain. There are even cases of increasing the number of patients at a young age.
In the upper part of the spine the most common cause of pain is muscle fatigue, which is as a result of heavy physical work.
Also sports activities that exceed the norm, chronic muscle fatigue, but also quite affect stress.
Treatment means medication, massage and physical therapy.
Surgery is rarely performed when the pain is caused by a disc herniation or tumor.
Pain in the lower spine can be acute for up to three months and chronic when it lasts more than three months.
This pain can be the result of a disc herniation, injury, tumor, infection, or muscle pain.
Pain can be caused by strenuous physical work, especially lifting weights, as well as sitting for long periods of time, such as working with a computer.
The most endangered age groups
The most at risk group are men aged 40 and 60 and women 30 and 65. There are several methods of treating lower back pain such as medication, therapy, etc.
Back pain and bed rest
Experts say that should stay in bed no longer than 72 hours, longer stay may even be counterproductive. Inactivity can cause depression, blood clotting problems and muscle weakness.
Patients are advised to move a little, so do those activities and movements that do not cause you pain.
Applying local massages with soothing creams can also help.
Medication and exercise
In cases of intense pain, drugs are preferred, especially anti-inflammatory drugs.
Care should be taken not to overdo it with these drugs because they cause gastritis. The first four or five days are taken regularly and then as needed.
Physical therapy may be preferred only after the back pain has subsided.
How to prevent back pain?
There is no doubt that a lifestyle such as sitting for a long time weakens the muscles of the spine, but it is clear that even intense physical activity (hard physical work, professional sports) can aggravate back pain.
The spine (especially the lower back) carries the heaviest weight of the spine.
Therefore, to prevent back pain, work in a bent position and lift weights incorrectly, ie with a bent back without bending the knees, should be avoided as much as possible.
You can massage with sesame or coconut vegetable oils.
Natural painkiller
1 liter of water
250 milliliters of apple cider vinegar
2 tablespoons dried rosemary
Bring this mixture to a boil. Then let it cool and with it, moisten a cloth, cloth or towel and place it on the pain area.
Tips
-30-40 years old, is the age at which back pain and sciatica occur most often.
-90 percent of patients suffering from this pain can be cured by doing massages.
-6 months, is the time that the pain should pass, then the patient may need surgery.
-Use two aspirins daily for a week, as it prevents the recurrence of pain.
-When you have pain, lie down on a firm bed, preferably without a pillow.
-Do not lift heavy weights without assistance, or make forced movements.
-It is advisable to avoid sitting in chairs or armchairs too soft.
-It is recommended to use a diet rich in fruits and vegetables.
-Use corsets so that the waist does not bend./ AgroWeb
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