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It is otherwise called the disease of forgetfulness and can appear suddenly to anyone. Alzheimer’s causes memory problems because part of the brain ages.
Not being able to perform more normal functions from clear thinking to everyday processes.
The rapid and unreasonable spread has made this disease even more dangerous. However, according to doctors, this phenomenon is much more developed in women than in men.
In this article AgroWeb.org brings to your attention exactly this issue, why it affects women the most and what experts advise.
How it develops in women:
These cognitive problems of the brain and memory appear especially in women according to experts. The link between the disease and the female sex starting from the production or not of the hormone estrogen. According to doctors the relationship between Alzheimer’s, Dementia and hormones is complicated.
This is because many studies have shown that it is the hormone estrogen that protects the brain from such diseases, but up to a point. Although it protects the brain from aging, estrogen over the years can lead to the stimulation of Alzheimer’s disease.
During life the level of estrogen in the body develops in different ways, so in earlier periods it is higher.
While during and after menopause when the level of this hormone drops, the body no longer has a shield against diseases of the memory and brain.
Loss of this hormone makes the brain more susceptible to internal or external attacks and fatigue that destroy it.
Estrogen deficiency is also associated with many other disorders caused by age. Here we mention breathing problems or diseases like ischemia. The brain also loses the ability to process glucose levels and supply itself with energy. This is a specific symptom of Alzheimer’s disease.
However, according to doctors, there are other factors that develop this disease, among them is the genetic factor or age.
How to prevent it:
To prevent this disease as much as possible, experts recommend a few simple steps to follow.
Exercise:
Always engage in sports activity, try to walk at least 1-2 hours a day, in nature. Running is also a good way to keep the brain and body away from disease.
Restful sleep:
Insomnia can be a factor that increases the risk of developing memory disorders. It is important to have a calm regime while you sleep. Doctors recommend at least 8 hours of uninterrupted sleep each night.
Stress management:
Constant periods under pressure or stress have their first impact on the brain, so try to avoid these episodes as much as possible. Whenever you feel stressed do some sports or walking in order to protect your brain./ AgroWeb
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