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The way we eat has a tremendous impact on the brain and mental well-being. What we eat can harm us, heal us, or even ‘give’ us multiple sclerosis. For a long time, the society we live in has adhered to the idea that we nourish the body, forgetting the role of the brain in our thoughts and actions. Day after day, the foods we eat are broken down into nutrients which find their way into the bloodstream and then into the brain.
There, these nutrients activate cellular responses, nourish every tissue, and transform into the protective layer of the brain. The latter is the most hungry organ in the body and consumes 20 percent of all energy obtained. On the other hand, brain cells are irreplaceable compared to other cells of the body that are replaced regularly. Most brain cells are there from birth to death.
Consequently they need proper care and nutrition. Some foods play a protective role for the brain, some others are destructive to mental health. What are the foods you should include in your diet for a healthy brain? Read below:
Fatty acids
Consume more fish, salmon, sardines as some of the best natural sources of these much needed acids for the brain. Do not set aside flax seeds.
GLUCOSE
The brain needs a lot of glucose and you have to get this through food. Along with glucose you need fiber. You can find both at beets, kiwi, whole grains, sweet potatoes, dried onions and green onions.
Vitamins and minerals
All vitamins and minerals such as selenium, iron, copper, zinc and vitamins A, C, E are excellent for the brain. Consume more forest fruits, oranges, citrus and apples. Do not give up broccoli, cabbage, spinach, dandelion, onions, carrots, tomatoes or squash. Your plate should be as colorful as a rainbow.
Extra virgin olive oil
Extra virgin olive oil is an essential product because it is rich in antioxidants, omega-3 and vitamin E. The latter protects us from sclerosis. Studies confirm that people who consume more than 16 mg of vitamin E per day have a 67% lower risk of multiple sclerosis. Vitamin E in combination with vitamin C protects brain cells from free radicals. Furthermore they increase the amount of oxygen that reaches the brain.
Foods to Avoid
Get rid of red meat, pork, fried foods, chips, frozen pizzas, biscuits, packaged sweets and margarine. The same goes for bacon, sausages and pancetta that increase the risk of mental illness. Nutrition plays a clear and crucial role in brain aging, the onset of Alzheimer’s and sclerosis. For a long time these diseases were attributed to problematic genes that are inherited from generation to generation.
In early 2018, it was realized that genetics has little to do with these diseases. Moreover, less than 1% of diseases like Alzheimer’s are a genetic mutation, so the role of the food factor is clearly seen. Scientists believe that a third of brain diseases can be prevented by improving lifestyles and eating healthy. With such a step, many people will be able to age with an intact mental health./AgroWeb
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