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Albanian pears are widely cultivated almost throughout the country.
According to AgroWeb.org sources, Përmeti, Pogradeci, Dibra, Korça, Vlora, Lushnja, Fieri are not only well-known producers of these fruits, but also processors of jams and other quality by-products.
The pear is consumed as a fresh fruit, but many areas of Albania have their own specialties in which pears are used dried and processed.
Different juices, compote, jam, marmalade are made with pears, as well as fermented, and then one of the best Albanian brandies, pear brandy, is obtained.
But even stewed pear compote with cinnamon and wild clove seeds, when served ice cold in the heat of summer, is a wonder in itself.
In addition to the wonderful taste and special aroma, pears are among the most nutritious fruits.
The values of pears
For muscles and nerves
Pear juice is a good source of copper, a mineral that is an integral part of melanin, the pigment that gives skin and hair their color and protects them from the sun.
This mineral together with Vitamins B1 and B2 nourishes the nervous system and helps the functions of nerves and muscles.
One glass of pear juice provides 243 of the 900 micrograms of copper you need per day, or more than the 132 micrograms of copper found in a whole pear.
Lowers cholesterol
The high content of pectin in the pear fruit helps to lower cholesterol levels.
Fights Digestive Problems – Drinking pear juice also helps move food through the digestive system.
It serves especially against heartburn, dyspepsia, gastritis, colitis and colon problems.
Helps prevent diabetes
Pear has a high content of fiber, vitamins B2, C, E. Contains copper and potassium as well as higher amounts of pectin than apples.
According to the experts of AgroWeb.org, the consumption of pears keeps the amount of sugar in the blood low and the high fiber content helps to prevent the occurrence of diabetes.
The antioxidants contained in pears also help reduce blood pressure and stroke.
Increases immunity and lowers fever
When you get the flu or have a high fever, AgroWeb.org shows that drinking a glass of pear juice helps boost immunity and lowers the temperature.
Pear juice also helps soothe an irritated throat from a cough.
Pear juice is good for bones
Pear juice increases doses of vitamin K, which helps maintain bone health as we age.
This vitamin reduces the risks of bone fractures and osteoporosis. It helps to clot blood and prevent its loss during injuries or wounds.
A glass of pear juice contains approximately 13.3 mcg of vitamin K. A whole pear, on the other hand, contains only 7.2 mcg of vitamin K./AgroWeb
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