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Quality sleep is one of the most important things for our health, and a good night’s sleep is just as important as eating healthy.
Unfortunately, many people struggle with a lack of sleep, but also with insomnia.
In order for the body to rest and recharge its batteries for the next day, it needs an average of 7-8 hours of undisturbed sleep.
What you drink before bed can have an impact on whether you’ll be able to fall asleep, and certain drinks are recommended to help you fall asleep as soon as you hit the pillow.
water
The first drink available to everyone is undoubtedly water. Many people keep a bottle of water by their bed, and for good reason. Water has no sugar, quenches thirst and contains no calories.
It is recommended to consume more during the day, so that you do not wake up going to the toilet in the evening.
Herbal tea
Herbal tea before bed will have a calming effect on the body. Especially recommended is basil tea, which lowers the level of the stress hormone cortisol.
Chamomile, valerian tea and peppermint are suitable for restful sleep, relaxation and stress relief.
milky
Warm milk before bed is extremely effective. Although this is not a favorite drink for many people, to reduce the taste of lactose, you can mix in a teaspoon of honey, cloves, cinnamon or turmeric, which has an anti-inflammatory effect.
Cherry juice
Sugar-free cherry juice helps people who suffer from insomnia. A study of 50-year-old women showed that those who drank cherry juice twice a day managed to sleep 84 minutes longer than those who did not. Cherries are rich in compounds associated with healthy sleep.
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