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No one prefers a dry cracked or reddened skin and that is out of the question. What needs proper attention are the ways people choose to deal with this problem. Often with creams, natural cures or being protected from atmospheric conditions. But actually the real cure of the problem starts from within, by taking the right supplements.
Vitamins, minerals of every necessary nutrient that affects the good hydration of the skin are the longest term solution you can give to your body. In this article we will show you some of them which you can use immediately.
Vitamin C
The skin contains high levels of vitamin C from 64 milligrams to 100 grams in the epidermis area. When the levels of this vitamin fall below these norms the skin begins to be no longer very hydrated and healthy. A 2017 study found that vitamin C supplements can increase the skin’s protective barrier function.
Thus helping to hydrate the skin well and prevent it from drying out. Just a few milligrams are enough to help retain water, thus preventing dry skin. While in another study of 2016 where 152 women were treated with vitamin C, it showed that with only 54 milligrams per day it helped in the fight against dry skin.
Vitamin D
Vitamin D is fat soluble thus increasing the growth of good cells in the skin. Vitamin D intake helps significantly in increasing the elasticity and hydration of the skin. In a 2013 study a concrete link was found between this vitamin and skin hydration. So try to get more sun, consume more fish, meat or eggs and use products rich in vitamin D.
Vitamin E
Vitamin E is a powerful antioxidant with many anti-inflammatory benefits. Consuming it in the form of tablets can help heal wounds, fight acne and prevent skin cancer. A 2015 study found that Vitamin E in the form of tablets taken orally is very effective in treating eczema, a skin condition that causes dryness, redness and itching.
It helps protect the skin from free radicals so it is recommended to add it to your daily diet. You can find it naturally in many foods like nuts, seeds, fruits and vegetables. Including peanut butter, sunflower seeds, spinach, red peppers and avocados.
Fish Oil
Fish oil is a great source of omega-3 and contains DHA acid and EPA acid. Both of these fatty acids help reduce inflammation and help the body heal. A diet rich in fish oil helps in good hydration of the skin as well as strengthening its protective barrier.
Fish oil can also help treat psoriasis, a chronic, inflammatory skin disease that causes dry spots and skin irritations. Experts recommend daily intake of fish oil for a period of 6 weeks to 6 months to improve your skin.
Other supplements
The group of vitamins and ways to fight dry skin at any time of the year includes several others. Like probiotics which help create good bacteria in the stomach which then reflect on a healthier skin. Collagen is another ally of beauty and skin. It helps keep your skin younger and more hydrated.
Just 5-10 grams a day is enough to achieve results on your skin. Aloe vera is another very natural treatment that you can use in many ways. Like consuming it or painting your face with it. If you have any particular disease, redness, irritation or cracking, aloe vera will do the best job to get rid of it./AgroWeb
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