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There are many tips to help with a healthier and more restful sleep. From soothing teas to meditation, there are many methods, but food also plays an important role.
Here are the foods you should eat before bed:
Bananas
Although usually considered a food that provides energy, bananas are rich in magnesium which relaxes muscles. They also contain serotonin and melatonin two of the hormones that promote sleep.
Almond
Known as the best source of healthy fats, almonds give the body both triptane and magnesium. These two substances relax the muscles and facilitate the functioning of the nerves. Almonds also affect the regulation of heart rhythm.
Honey
Just a teaspoon of honey before bed is enough to stimulate the release of melatonin in the brain. Thanks to its properties, honey also stops the production of appetite, which helps the body to relax.
Oats
Another food rich in vitamins, minerals and amino acids which promote sleep. Oats also boost insulin production and naturally raise sugar levels.
Turkey Meat
One of the biggest sources of tryptophan but also protein keeping the body full longer. While these are the foods you should avoid before going to bed:
cheese
Cheese contains high levels of tyramine, a substance that makes the brain more alert. So try not to consume it before bed.
Spicy foods
Digestion is a major problem for most people. We are more susceptible to poor digestion when we sleep. It is therefore advisable not to consume spicy foods at dinner, as they promote inflammation of the digestive system making it difficult to work.
You should not consume:
Fatty foods
Fast food fast foods are never a good choice, let alone a few hours before bed. It is advisable to avoid them, or at least not consume them directly before going to bed.
Coffee
This product understands why it should not be consumed before bedtime. Caffeine is one of the ingredients that plays the role of a simulator for our system keeping it working even longer./ AgroWeb
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