Man needs vitamin C in every day of his life. This vitamin is important for the growth and repair of every tissue and cell in the body. It helps in collagen formation, iron absorption, strengthens the immune system and bone health.
Vitamin C neutralizes free radicals which cause inflammation and extensive damage to the body. As is common in the case of other vitamins, many people in our country do not consume the right amount of this important vitamin. This is due to fast and poor nutrition and lack of supplements. When the body does not get enough of this vitamin, the person faces the manifestation of a variety of mental and physical symptoms. Moreover, the organism becomes more fragile and more susceptible to chronic and acute diseases.
Fruit Juices Rich In Vitamin C
Experts say that fluids can be part of a healthy diet but they should not be considered as the only source of this vitamin. In addition to vitamin C, fresh fruit juices provide a lot of calories and sugar because they lack the fiber found in skin and skin.
Citrus fruits are among the richest fruits in vitamin C. A glass of orange juice provides 125 milligrams of vitamin C. The same amount of grapefruit juice provides 90 milligrams of C while tangerine juice provides 55 milligrams of vitamin C.
Other Fruit Juices
A glass of cranberry juice provides 90 milligrams of vitamin C. Pineapple juice provides more than 25 milligrams per glass while plum juice provides only 10 milligrams of vitamin C.
Vegetables are very rich in this important vitamin. A mixed vegetable juice provides 65 milligrams of vitamin C. Tomato juice provides 45 milligrams of vitamin C in a glass while carrot juice provides 20 milligrams of vitamin C.
Necessary Daily Doses of Vitamin C
Vitamin C needs depend on several factors. Men and boys need 90 milligrams of vitamin C per day while women and girls need 75 milligrams of vitamin C per day. Pregnant women need 85 milligrams of vitamin C and while breastfeeding up to 120 milligrams of vitamin C. Smokers need an additional dose of 35 milligrams of the aforementioned amount./ AgroWeb