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Vitamin deficiency is believed to be an important factor in the occurrence of insomnia. The latter has serious consequences for the body.
Studies, referred to by AgroWeb, have shown that diseases double if a person sleeps less than 7 hours. If a person sleeps less than six hours, this risk quadruples. Insomnia is affected not only by stress, work and lifestyle.
In this AgroWeb.org article you will learn about the vitamins you need to get quality sleep.
Vitamin C:
Vitamin C is very important for the immune system. Studies show that insufficient amounts of this vitamin cause insomnia and sleep problems. Experts recommend eating peppers, citrus fruits, kiwis, kale and mangoes to get more vitamins.
Vitamin B12:
Vitamin B12 guarantees the health of nerves and red blood cells. It helps create energy in the body. Low levels of this vitamin cause nervous problems, fatigue, sleep disorders, numbness and mood swings. The recommended amount of this vitamin is from 250 to 500 micrograms per day.
Vitamin B12 is also found in the following foods, recommended by AgroWeb.org:
- Sardines
- Wild salmon
- Whole grains
- milky
- cum
- White cheese
- egg
Vitamin D:
Low levels of vitamin D cause sleep problems. Foods where you can find it: Fish liver oil, fish oil, fortified dairy products, fortified cereals.
Omega-3:
Fatty acids are recommended by doctors because they improve the quality of sleep. You can find these fatty acids in bulk in fish, but also in various seeds. Cold-water fish such as salmon, sardines, trout, mackerel and herring contain the highest levels of fatty acids./AgroWeb
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