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Olives are classified as kernel fruits of the same botanical family as cherries and peaches. Green olives are harvested at the beginning of the autumn season while black olives when fully ripe.
Both types are considered rich in healthy fats for the body. Listed below are the important benefits you get from your daily consumption of olives.
Improve bone health
A recent study suggests that olive oil prevents loss of bone mass. Therefore the consumption of olives is highly recommended for strong bones.
Lower cholesterol
The fatty acids in olives lower bad cholesterol and increase good cholesterol.
The pain goes away
Studies have shown that olives inhibit the development of enzymes responsible for the onset of inflammation and pain.
Antioxidants
Olives are an excellent source of biophenols. These antioxidants manage to prevent the accumulation of cholesterol in blood vessels.
They are rich in good bacteria for the stomach
Olives contain lactobacillus, one of the best bacteria for the stomach. The more good bacteria we have in the stomach, the better the digestion will be and the less inflammation we will have in the body.
Effective against wrinkles
Olives contain oleic acid which keeps the skin soft and healthy. In fact, eating olives improves skin appearance and removes wrinkles by at least 20 percent.
Reduce the risk of diabetes and overweight
These kernel fruits are rich in monounsaturated fats and reduce the risk of developing type 2 diabetes and overweight. This good comes if you do not consume fatty foods and choose olive and its by-products.
Reduce excessive appetite
Olives contain mono-unsaturated fatty acids that slow down digestion and stimulate hormones that are responsible for informing the brain that you are full. Consumption of olives is highly recommended as often as possible./AgroWeb
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